I bought my own domain! Head on over to www. A Day I Will Never Forget. Filed under Free Events in DC. Whole Wheat Lemon Buttermilk Pancakes.

Information about homeland security, emergency management and general preparedness. Tuesday, June 23, 2009. Two Lanes on New Hampshire Avenue Open For Evening Rush Hour. Please note, these plans may change depending on the requirements of the public safety operations at the scene of the Metro train collision.

Recovering from Ankle Surgery, Training for a Marathon, Raising Money to Beat Cancer. Tuesday, November 23, 2010. Back in 2008, I was struggling to regain my old running form. I was slow and not quite steady, and honestly very frustrated at not being able to run as fast as I once had. I would encourage everyone to consider making a donation to support this wonderful organization and worthy cause.

Everything is more fun when you get dirty. Thursday, April 25, 2013. I also changed the platform to WordPress and you can access it at BeeZales. Thursday, October 27, 2011.

You create yourself with every thought and action. Thursday, March 30, 2017. Monday, March 13, 2017. The phases and faces of the moon are still another reason why I run. 54 miles, 21 F. Sunday, February 19, 2017. I did not run a harder 5K at tempo pace this weekend. I was surprised how it affected my legs e.

The fast-paced life of a food writer and professional cook. February 26, 2014 by Elizabeth Laseter. Or everything in its place.

Storie di corse e di gare. Why should I practice running slow? I already know how to run slow. Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do.

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